The healthy ways getting a massage benefits your entire body

Massage therapy is a treatment approach which is growing in demand and popularity. It was once considered an alternative or fringe approach, but it is now becoming much more mainstream. More importantly, now that massage therapy is considered a mainstream treatment option, many insurance companies provide coverage for treatment sessions. This form of therapy involves hands-on techniques to increase circulation, relieve tension, reduce stress, relieve anxiety, improve sleep, and promote relaxation throughout the entire body, as well as many other benefits. The body’s soft tissue areas include the muscles, tendons, connective tissue, etc. If someone is tense and in need of a release, or they have been injured and have extensive muscle and/or nerve tissue damage that plagues their body, massage therapy might be worth exploring. Here are some benefits of massage therapy.

Relieve anxiety: When the body is tense and under stress, it produces unhealthy levels of the well-known stress hormone, cortisol, which can contribute to weight gain, sleeplessness, digestive problems, and headaches. Massage therapy has been shown to decrease cortisol levels in the body. This enables the body to enter a recovery mode. Moreover, this form of therapy also triggers lasting feelings of relaxation, improved mood, and reduced stress levels.

During a massage, however, your parasympathetic (or calming) response is increased, which results in a decrease in anxiety. And equally great news? Those effects of massage on decreased anxiety can actually be long-lasting.

It Promotes Muscle Relaxation : The purpose of massage therapy is to target the source of the body’s pain via eliminating tense muscles, increasing flexibility, and providing relaxation to the affected muscles as well as the body as a whole. Massage also promotes circulation to the affected or injured muscles, which increases nutrients and oxygen to the damaged tissues. In turn, this increased activity to the affected sites reduces stiffness and edema (swelling) in the muscles and joints, as well as increases flexibility to help reduce pain. Moreover, this form of therapy also releases endorphins (pain-killing hormones), which boost the dopamine and serotonin levels in the body. These hormones assist the body in many ways–physically as well as emotionally. Case in point, they promote healing, pain management, and feelings of euphoria, as well as help to calm the nerves.

Help Lower Blood Pressure:   Regular massage therapy sessions have been found to reduce blood pressure levels. In fact, some long-term studies have shown that a consistent massage program can reduce both systolic (upper number) and diastolic (lower number) blood pressure. Moreover, it can also reduce cortisol levels within the body. Furthermore, consistent massage sessions can also reduce trigger sources for anxiety, hostility, tension, and depression. In turn, lower blood pressure levels can also reduce the risk of heart attack, stroke, and/or kidney failure, as well as many other health issue.

It Can Help Improve Circulation: The long-term benefits of massage therapy are not to be underestimated. Improved circulation is part of a snowball effect that occurs in the body as a result of receiving regular massage therapy on a consistent basis. This is because proper circulation brings damaged, stiff, and tense muscles the rich blood supply they need to promote healing.

Moreover, massage also promotes improved circulation via the use of hands-on pressure, which moves the blood through the damaged and congested areas of the body. In turn, the release of this same pressure causes new blood to flow into tissues. Furthermore, the squeezing, twisting, and pulling action of the massage technique also removes lactic acid from the muscle tissues. As a result, this action improves the lymph fluid circulation, which carries metabolic waste products away from internal organs and muscles. In turn, this results in lower blood pressure levels and improved overall body function.

It Can Help Improve Posture:  Many Americans experience back, neck, and muscle pain from a variety of sources. However, the primary cause of this pain results from poor posture. In fact, chronic back pain, which is the number one reason for missed work days and second most common cause of disability, is often the result of incorrect or poor posture while standing and/or sitting. Moreover, being overweight, poor posture, and repetitive or overuse movements can also contribute to the strain on the back and other potential problem areas. As a result, the added strain often causes spasms, pain, and tense muscles in the hips, glutes, back, neck, and legs.

Massage therapy can help get the body back into proper alignment. In fact, improving one’s posture can be one of the most beneficial and relaxing aspects of massage therapy. Massage allows the body to relax and loosen the muscles made tense and sore via bad posture. In turn, this allows the body to position itself in its organic and pain-free posture. As part of a consistent massage therapy program, the body’s muscles are loosened and relaxed. Moreover, the joints have greater freedom, flexibility, range of motion, and pressure points are relieved. As a result, the body is able to position itself in an organic and healthy posture. In short, massage therapy helps to correct the positions and movements developed over time as a reaction to pain.

It Can Help Strengthen the Body’s Immune System:  Regular massage sessions provide many benefits to the human body. It is a well-known fact that individuals who experience high levels of stress are more vulnerable to illness and injury. When stress is combined with sleep disturbances and poor nutrition, the impact is directed at the body’s immune system. Its ability to naturally protect itself against infections, pathogens, and bacteria is greatly reduced. Some might wonder how massage therapy benefits the immune system. Studies have indicated that regular massage sessions not only help reduce stress, but can also boost the immune system’s cytotoxic capacity (activity level of the body’s natural “killer cells”) and enhances the body’s ability to deliver nourishment. Moreover, massage therapy can be a great addition to any exercise program. Much like regular exercise can keep the body fine-tuned, regular massage therapy can help keep the immune system strong and resilient.

Once considered an alternative or fringe approach, massage therapy is now much more mainstream and growing in popularity. More importantly, now that massage therapy is considered a mainstream treatment option, many insurance companies provide coverage for treatment sessions. This form of therapy involves hands-on techniques to increase circulation, relieve tension, reduce stress, relieve anxiety, improve sleep, and promote relaxation throughout the entire body, as well as many other benefits.

What is an Oxygen Facial?

This treatment is designed to nourish your skin and promote collagen growth. It involves a machine that is used for spraying highly concentrated molecules of oxygen right into your epidermis( the outer layer of your skin). The oxygen that's applied to your face and neck is infused with vitamins, minerals, essential nutrients, and botanical extracts. Celebrities, including Madonna, swear by this technique for smoother and plumper skin.

Benefits of Oxygen Facial:

Your cells need oxygen to stay healthy and nourished. The oxygen facial delivers oxygen to the deepest layers of your skin and makes it glow. Here are some of its benefits:

1. Boosts Collagen Production: Collagen is the protein that makes the cells stick together, providing strength and elasticity to your skin. When the collagen weakens(with age), wrinkles appear. One of the biggest benefits of oxygen facial is the collagen boost it gives to your skin, making it firm and reducing fine lines and wrinkles.
2. Detoxifies The Skin: The oxygen facial helps the skin utilize the oxygen and the nutrients and vitamins infused in it. This boosts the detoxification process of your skin, negates the effects of pollution, sun exposure, and diet fluctuation, and helps in the repair and regeneration of the skin cells.
3. Speeds Up Cell Turnover: Our skin cells have a limited lifetime. They die, and new cells replace them. Oxygen is crucial for cell regeneration. It increases the rate at which new cells grow, which , in turn, helps in scare (from acne) healing. The oxygen facial gives an extra dose of oxygen to your skin cells, thus aiding faster cell turnover.
4. No Painful Side Effects: This process is exceptionally gentle on your skin and doesn't cause any side effects, such as irritation, redness, swelling, stinging, and a burning sensation. It is suitable for people who have sensitive skin and those who want to avoid chemical beauty treatments.
5. Moisturizes Your Skin: Constant exposure to the sun, dust, and pollution rob your skin of its natural moisture content. This makes it extremely dry and lifeless. And if you have dry skin, these issues can make your skin worse. The oxygen facial deeply moisturizes your skin, restoring its PH balance and shielding it from sun damage.
6. Makes Your Skin Super Radiant: This facial removes all impurities from the epidermis(top layer of the skin), boosting the oxygen content. It also removes the dead cells from the top layer, opens up clogged pores, and brings out that natural blush on your cheeks.
7. Heal Acne: Acne is formed when the skin cells are clogged, trapping dirt and oils in them, causing the pores to get enlarged. The oxygen facial helps in shrinking the pores and doesn't let your skin annoying pimples, zits, and acne.
8. Fast Recovery Time: Usually, in the case of other procedures and skin treatments, you have to wait for a specific period before you can go back to your regular skin care regimen. But in the case of the oxygen facial, there isn't any particular recovery time. You can start applying creams, lotions, or makeup to your skin almost immediately.
9. Results Are Instant: You will notice immediate results after the oxygen facial. The benefits of oxygen facial including healing issues such as acne, wrinkles, and blemishes and it makes your skin younger-looking and glowing.
10. Treats Uneven Skin Tone: The serum used for oxygen facial is rich in hyaluronic acid, peptides, vitamins, and botanical extracts that treat uneven skin tone and make your face look bright.

Ultraformer III is the  most advanced HIFU technology which acts as a non-surgical alternative for face lift. Typically only one session a year is required to undergo this painless transformation for firmer skin, a more sculpted facial contour and an overall" lifted" appearance.

HIFU stands for "High Intensity Focused Ultrasound", this treatment can target various depths of the body's tissue for skin tightening, skin lifting and body contouring. Entirely non-invasive. HIFU works by targeting deep layers in the skin - it boosts new collagen production and collagen regeneration right at the source. It is sometime called the "Lunchtime Face Lift" as the treatments is quick, very tolerable and has no downtime. 

Treatable Concerns

Fine & deep lines, Sagging jowls, Neck creases, Early signs of ageing, Eye plumping, Sculping & contouring, Axilla, Ankles, Abdomen, Flanks/Love handles, Inner Thighs, Outer Thighs, Knees, Beneath buttocks, Post Pregnancy Tummy.

HIFU Non-surgical Facelift

HIFU (High Intensity Focused Ultrasound) is the latest non-surgical technology. Known within in the industry as the "No Knife Facelift".

HIFU uses High Intensity Focused Ultrasound to heat targeted areas, creating a coagulating effect to the deeper layers of the skin, these are the layers a surgeon would usually pull and tighten in a surgical facelift procedure, but without the risks associated with surgery. HIFU to stimulate the deep structural support layers of the skin and creates lift by stimulating new collagen and elastics formation. This not only improves the texture and surface of the skin but can lift and tighten unwanted sagging areas on the face and neck.

The skin tightening and rejuvenation treatment creates more contour on the face and improves the jawline. This revolutionary skin-lifting treatment is safe and gentle for both men and women. The cosmetic treatment uses time-tested focused ultrasound energy to revitalise tissues in the face and neck.

Acoustic energy is applied to the area you'd like to improve, this reaches the subcutaneous layer. The highly focused acoustic energy creates thermal coagulation zones at 3 different depths followed by a wound healing response resulting in new collagen, therefore, providing a longer-term tightening of the skin.

HIFU targets individual brow lifting, jowl line lifting, nasolabial for reduction, periorbital wrinkle reduction, and overall skin tightening and rejuvenation.

Generally, a noticeable improvement in the clients facial contouring and fine lines and wrinkles will be reportedly seen up to six weeks post-treatment. There is no downtime associated with this non-invasive procedure.

What results will you see?

The results from your first HIFU treatment is an immediate visible tightening and lifting effect. The treatment then continues to work for several months, further stimulating collagen production.

We only use medical-grade  equipment, to ensure safety and excellent results.

One of the many benefits of HIFU is that there is no downtime to this treatment, meaning you can carry on your usual daily activities, and apply make-up straight after treatment should you choose to!

What to expect during treatment?

For the face, your therapist will cleanse and tone the skin prior to treatment, the face is then marked out with a white pencil to ensure the correct areas will be targeted. Ultrasound gel is applied to the skin and handpiece lightly pressed to the skin. Each ultrasound shot is carried out one by one across the skin with each necessary cartridge. Ultrasound gel will be removed and finishing products will be applied.

For the body, your therapist will mark out the area to be treated with a white pencil to ensure the correct areas will be targeted. Ultrasound gel is applied to the area and handpiece pressed to the skin. Each ultrasound shot is carried out one by one working up and across the skin 2-3 times with each necessary cartridge. During deeper cartridges you may experience very slight discomfort, but treatment should not be painful.

Aftercare

1: SPF 30 should be worn daily after treatment to prevent a reaction from daylight & sunlight.

2: Stay out of direct sunlight for 4-6 weeks after treatment to maximise the results of your treatment.

3: Alcohol should be avoided up to 1 week after treatment as alcohol can decrease healing time.

4: It is recommended to drink plenty of water and stay hydrated after treatment.

5: Avoid excessive heat, steam, sauna, hot bath or exercise for 48hus as to not over stimulate the skin.

6: Swelling, redness, bruising and tenderness can appear on the treated area. This will subside.

7: Results take up to 90 days to show completely.

Can you use HIFU on body?

HIFU is ideal for body contouring post pregnancy tummy, abdomen fat, bingo wings, thighs and under the buttocks for a non-surgical bum lifting effect. It can even tighten the skin on the knees and arms, helping to improve the 'crepey' look.

What does HIFU for body do?

This treatment uses ultrasound and controlled high temperature to effectively kill fat cells on first touch. Fat cells are then removed into the Lymph to be carried out naturally by the body. This latest technology has benefits over Cryolipolysis as it can be even more specifically targeted and delivers faster results.

Is HIFU good for arms?

The side effects were mild erythema and edema during the treatment and tenderness which lasted in 10 days. We follow up our patients in a one year period, and there were no side effects. Conclusion: HIFU can be used for upper arm laxity treatment with the new transducers developed for body areas.

Is HIFU good for stomach?

Several studies reveal the safety and efficacy of HIFU for fat reduction in the abdomen and flanks. These studies show a consistent reduction in the abdominal circumference of at least 2 cm after a single treatment.

Does HIFU tighten skin?

HIFU is considered a safe, effective, and noninvasive procedure for tightening the facial skin. Its advantages over a surgical face lift are hard to deny. There are no incisions, no scarring, and no required rest or recovery time.

Does HIFU work on legs?

HIFU COOL is ideal for body contouring abdomen fat, bingo wings, back, thighs and under the buttocks, as a very effective treatment for both inch loss and for fat loss.