What is Ultrasound Cavitation and RF?

Ultrasonic Cavitation also known as Ultrasound Liposuction and Ultra Cavitation is a non-surgical fat removal procedure that uses scientifically proven non-invasive technology to break down unwanted fat whilst the radio frequency is a non-invasive heat treatment that helps tighten, contour and refine deeper lines of the skin over the face and body.

How does it work?

This treatment uses two types of technology

Ultrasound -uses low-frequency sound waves to heat and vibrate the layer of fat cells below the skin’s surface causing pressure, which eventually causes the fat cells to liquify and release their contents to be eliminated safely by the body.

And

Radio Frequency Technology – uses advanced technology that safely heats the deep layers of the skin causing collagen fibres to contract and remodel leaving skin more lifted and tightened. (Radiofrequency can be used for both the face and body)

Radio killed the cellulite, fast. Multi-polar Radio Frequency Technology (or Multi-polar RF to save your breath) is a non-surgical skin rejuvenation treatment that blasts away stretch marks, cellulite and other deeply rooted skin issues without the need for anaesthetic. How?

We all know the drill; as we age, our skin loses elasticity as connective tissue (such as old friend collagen) begins to break down. Wrinkles, sagging and skin thinning set in, as does the longing for a baby-soft complexion. Enter Multi-polar RF. Also known as body contouring, this powerful treatment uses heat to penetrate fat. 

Body RF uses proprietary technology to create a highly efficient and tightly woven energy matrix. This dense energy matrix penetrates multiple layers of the dermis heating it from the inside out. Complete skin penetration ensures exponentially improved clinical efficacy and products clearly visible results.

What areas can be treated?

Areas that can be treated include:
Abdomen
Hips
Love Handles/Flanks
Inner and Outer Thighs
Upper Arms/Bingo Wings
Bra and Backs Rolls
Buttocks
Chin
Face (RF )

How long is the treatment?

Each session is around 40 minutes. Treating multiple areas is not advisable as the body has to work hard to remove the excess fat that is now passing through the Lymphatic system to the liver. Follow the rule, of one area, one treatment every 72 hours and you will see rapid results.

When will I see results?

Patients can expect to experience a reduction of several cm in circumference after the first treatment following Cavitation. Following RF some results will be seen immediately post treatment however the subsequent repair and remodelling of this deep collagen produces continuing effects over the next 3- 6 months.

How many treatments will I need?

The number of sessions depends on a patient’s age and skin condition. While you will see immediate results in the first session, it maybe necessary to have between 3 and 12 sessions for optimum results. Patients who go through a series of treatments will see an improvement each time the treatment is performed.

How long do results last?

To maintain the results it is important to follow a healthy low calorie diet and exercise regularly. It is also important to drink 8 glasses of water a day before and after the treatment. Fat elimination is accelerated by the amount of water your drink therefore, water is key component to eliminating the fat.

Who is suitable for Ultrasound Cavitation and Radio Frequency skin treatments?

Suitable for everyone. Please check that your BMI falls in the treatable range and should be no more than 30. Significant obesity is outside the treatment range for the contouring and styling effects of ultrasonic liposuction. Also some medical conditions and drugs will  make some patients unsuitable to benefit from treatments.

What is Profhilo?

Profhilo is a stabilised injectable hyaluronic acid indicated for the treatment of tissue remodelling and skin laxity, free of any chemical crosslinking agents.

Profhilo is an injectable anti-ageing treatment made from hyaluronic acid for skin that is losing its elasticity and firmness with age. It can be used on the face, neck, decollete, arms, hands and knees, or any part of your body where the skin shows visible signs of ageing. There is an immediately noticeable improvement in skin tone, hydration as well as firmness, and lines are minimized.

Hybrid complexing allows Profhilo to provide greater benefits than each type of hyaluronic acid it contains, without the disadvantages.

Hyaluronic acid is best known as a ‘filler’ and is usually used to give volume to lips or to contour other areas of the face. Profhilo differs from the usual fillers in a number of ways due to its structure which allows it to flow over an extended area to boost hydration and smooth or ‘remodel’ the skin.

How does it work?

Hyaluronic acid is a naturally occurring substance produced in our body, found in skin, joints and other connective tissue. Its role is to retain moisture in the body and aid collagen production. It can hold 1000 times its weight in water which makes it ideal for binding moisture in the skin. With age, however, hyaluronic acid production slows and the skin looks duller and dehydrated, with fine lines and wrinkles forming.

Profhilo contains one of the highest concentrations of stabilised hyaluronic acid on the market. Because it is thermally bonded and not chemically bonded it acts as a hydrator not a filler. It is injected just underneath the surface of the skin where it disperses quickly and reacts with your own tissue to instantly boost hydration. Over the next four weeks phase two kick in as it goes to work boosting elastin and collagen production. This effectively remodels the skin and giving it a plumper, smoother and firmer appearance.

Due to its gel like consistency Profhilo distributes smoothly and evenly without the formation of any lumps – a potential risk with traditional fillers. This means it can be used on areas which are difficult to treat with traditional fillers, such as the neck and forehead.

How many treatments are needed?

The full treatment consists of two sessions, one month apart. A further session may be recommended after approximately six months in order to prolong the effect.

Profhilo can be used on its own or in conjunction with other fillers, laser treatments or Botox as a complementary, rather than a competitive treatment.

Who is it suitable for?

People over the age of 30 who are uncomfortable with skin laxity, crepe-like skin or other visible signs of aging such as fine lines or wrinkles.

Areas you can treat and Benefits of Profhilo:

• Areas to treat are face or neck, or both
• It gives hydration, luminosity, sparkle, firmness , strength to the skin with a very potent anti-ageing effect

What is it like?

Profhilo is injected just under the skin using very fine needles in pre-determined points. It is relativley painless and there is usually no need for topical pain relief creams prior to treatment. The treatment itself is very quick, taking only about 10 minutes.

On the face only five injection points are necessary on each side of the face to give maximum results.

Is there any downtime?

There is no downtime.  It is advisable to avoid alcohol, aspirin or anti-inflammatory medication in the 24 hours before treatment.

Immediately after treatment you should avoid wearing make-up, and give sports, swimming and any other strenuous physical activity a miss for 24 hours.  It is also best to avoid saunas and steam rooms for a few days after treatment.

What are the risks & side effects?

There are no long-term side effects. Profhilo is metabolised by the body completely.

No allergy test is required prior to treatment. The risk of allergic reactions is substantially reduced because Profhilo does not contain any synthetic chemicals which some people might react to.

Some people may experience redness, slight bruising, tenderness as well as itching at the injection sites but these were temporary and should resolve within a few hours to a day.

Contraindications

Patients with bleeding disorders or a compromised immune system due to, for example, infectious diseases, cancer, HIV or diabetes should consult their doctor before considering Profhilo.

Cosmetic injectable treatments are not recommended during pregnancy or breastfeeding.

As with any procedure, it is important to find an experienced and qualified practitioner to carry out the treatment.

Is it worth it?

The effects of Profhilo are subtle but immediate. You will see a difference straight away after the first treatment with skin looking brighter and smoother. AS time goes on these effects are enhanced and can last up to six months, depending on the individual patient.

Profhilo Treatment Intervenes:

• In the physiological process of aging tissue, in presence of alterations in elastic fibers and collagen.
• In the dermal tissue repair process, in cases of acne or scars.
• In case of loss or compromised adipose tissue.

Profhilo Results:

Overall, patients can expect increased firmness, elasticity and an overall improved quality of skin, with the effects lasting up to six months.

Two treatments are recommended four weeks apart, with a follow-up appointment at week eight, to be repeated twice a year for optimal profhilo results.

Profhilo Before and After:

Aqualyx fat dissolving injections acts as a fat dissolving treatment that targets fat removal from certain areas. It’s main use is to tackle excess fat in stubborn areas can be an issue for many men and women, despite a good health style such as exercise and a good diet.

An alternative to more extreme treatments such as liposuction which can target fatty areas that just don’t want to budge. That’s when Aqualyx Fat Dissolving Injections can help!

WHAT IS AQUALYX?

Aqualyx Lipotherapy is a non-surgical alternative to liposuction. A fat removal therapy which reduces stubborn fat deposits in those difficult areas such as the stomach, outer and inner thighs, and even the chin area.

It works by sticking to fatty deposits, breaking them down over a period of time. The fat is then naturally dissolved and flushed out by the body.

Aqualyx Fat Dissolving Injections , The results are effective, quick, and minimally invasive.

Aqualyx Fat Dissolving Injections can be used to treat almost all small deposits of fat, but the most popular treatment areas include the:

• Stomach (inc. six pack definition)
• Love handles
• Arms
• Chin
• Flanks and waist
• Inner and outer thighs
• Underarms and armpits

HOW DOES AQUALYX WORK?

The Aqualyx Treatment is administered as injections into the area of concern. This specially-formulated solution works by attaching itself to the fatty deposits. These deposits take time to be broken down. After they are broken down, the body simply flushes them out. The treatment is able to destroy the fat cells by dissolving them. They are then excreted by the lymphatic system.

Aqualyx solution is derived from natural plant-based ingredients. The active component occurs naturally in the body and is therefore extremely safe. Deoxycholic acid emulsifies fats in the target area. The membranes of the fats are dissolved and break down in the area being treated.

When the fat cells break down, the body’s immune system simply flushes them out via the lymphatic system and liver. This treatment is preferable to liposuction as it also tightens the skin, so you won’t have sagging skin once the fat has been removed. The results are more contoured and toned skin in the treated area.

Over the course of a month, Aqualyx is able to break down unwanted fat. The treatment is going to start working as soon as it is injected. Many people have fatty deposits in areas that don’t respond to diet and exercise. These areas are designed to provide the body with the energy needed in difficult circumstances. This means that there are troublesome, unsightly areas which really bother some individuals.

Aqualyx Treatment eliminates tiresome fat deposits while offering body sculpting and contouring. It’s an excellent choice if you aren’t keen to experience the downtime and pain associated with liposuction.

THE BENEFITS OF AQUALYX

Aqualyx Treatment is a relatively new aesthetic technique for removing fatty deposits on the face and body. The treatment is highly effective and it offers a less invasive alternative to traditional liposuction. Here is a list of the benefits of having the treatment performed:

1. SAFE AND EFFECTIVE

Aqualyx is a safe, natural alternative to traditional liposuction. It’s effective for dissolving fat in unwanted areas of the face and body. The after-effects are fairly minor and there is very little downtime associated with this treatment compared to liposuction.

2. LASTING RESULTS

If you’re looking for a long-term solution for unwanted fatty deposits on the face and body, then this treatment could be just what you’re looking for. The Aqualyx Treatment is known to produce results that last. This means that you can banish fat for good in the areas you’re concerned about.

3. BODY CONTOURING AND TIGHTER SKIN

Aqualyx Treatment is effective in producing tightening and contouring effects to the skin in the treated area. With liposuction, there is usually saggy skin in the area that was treated. This problem is easily overcome with Aqualyx.

4. STARTS WORKING IMMEDIATELY

Once injected, Aqualyx starts working immediately in the treated area. Over time, the unwanted fat is removed by the lymphatic system and the liver. This is the immediate solution when a non-invasive alternative to liposuction is desirable.

PRE-APPOINTMENT CARE FOR AQUALYX

To help you to prepare for Aqualyx treatment, buy some Paracetamol in case you need it during or after treatment. It’s a good idea to purchase supportive garments for the area being treated. You’ll find that the support from these types of clothing ensure comfort after treatment. There is likely to be some swelling, so tight jeans aren’t the best option available.

THE PROCESS OF AQUALYX TREATMENT

At your free consultation in our clinic , we will discuss your concerns with you and ask you about your medical history. This gives us the opportunity to record your weight, give you an examination, and take photographs to record what you look like before the treatment starts.

At your Aqualyx appointment, the area causing concern is marked. Next, we ask you to look in the mirror to confirm that this is the right place. After this, we ask you to lie down on the couch whilst giving us access to the area being treated.

Aqualyx treatment is fast and efficient, and can take from between 15 and 45 minutes. The process takes longer when larger areas are being treated. Generally speaking, there will be multiple injections needed in each problem area. In order for the treatment to be tolerable, an anaesthetic is used.

Treatments can then be repeated every 4 or 6 weeks until all the small pockets of fat are reduced. You can have the treatment administered between two and eight times. The number of treatments you’ll need is going to depend on the number of fat deposits you want to target.

POST-APPOINTMENT CARE FOR AQUALYX

After the body is treated with Aqualyx, the local anaesthetic will wear off and you are likely to experience feeling tender in the area that was treated. This is when you’ll find you need to take Paracetamol to manage the pain. It’s recommended to avoid taking anti-inflammatory medications like Aspirin and Ibuprofen. These medications can stop the body from responding well to Aqualyx treatment, and they can reduce the benefits.

Initially, the area that was treated is going to look swollen. Within the first day or two, any swelling is going to double in size. Over the next 7 days, the swelling will go down. In some rare cases this is going to take longer. Swelling is a good indicator that your body is responding to the treatment.

For the first 48 hours post-treatment, the area that was treated is going to look red and feel warm. It’s common to experience some bruising, itching, and fairly minor aches and pains. For up to a month, the skin in the area that was treated is going to feel numb. In rare cases there are symptoms such as hyperpigmentation, diarrhoea and nausea. Women may experience intracycle menstruation as a side-effect of the treatment.

In spite of these effects, you will be able to resume your regular routine a few days after the treatment is complete. We recommend that you avoid resuming your exercise regime for the first 5 days post-treatment. Eating a low calorie, healthy diet helps to increase the treatment’s effectiveness. This can help you to benefit in the long term. When required, a referral to a dietician is advised to provide you with the support you need to keep the weight off. We would like to see you again in a month to 6 weeks to review the treatment and to plan additional treatments when needed.

You are advised to ensure that you remain well hydrated after your Aqualyx Treatment. A low-fat diet is important so that you put less stress on your liver as it processes the fat which is being broken down.  After treatment, you can resume gentle exercise when you feel able.

It’s recommended to avoid exposure to temperature extremes when after Aqualyx Treatment. You’ll need to avoid sunbathing, saunas and steam rooms for a week post-treatment. To improve your body’s response to treatment, keep pinching the area that was treated. This will stimulate it and help the Aqualyx to work properly.

SIDE-EFFECTS OF AQUALYX

The side-effects of Aqualyx include swelling, bruising and pain in the treated area. These effects can last for anything up to six weeks post-treatment. With Aqualyx, there’s a small risk of getting an infection as with many procedures.

COMMON QUESTIONS ABOUT AQUALYX TREATMENT

1. WHAT IS THE DOWNTIME ASSOCIATED WITH AQUALYX TREATMENT?

It’s best to take things easy for the first few days post-treatment if you are having treatment in the body. Many people find that they are able to return to work after the treatment is administered when the face has been treated. If you are thinking of having treatment in the face and you sit behind a desk all day, there is likely to be no problem with returning to work after you undergo the procedure. If you are having treatment in the body we recommend that you arrange to have a few days off to rest after your Aqualyx appointment at our clinic.

2. HOW LONG WILL MY FACE TAKE TO RECOVER?

If you opt to have Aqualyx administered to your face, you’re likely to experience some swelling and discomfort in the area that was treated. Typically, this lasts anything from 5 to 28 days. Once the swelling subsides, there may be some bruising under the skin. This takes about 28 days to go away completely. It’s important to note that any pain or discomfort is minimal when the face has been treated.

3. HOW LONG WILL MY BODY TAKE TO RECOVER?

Compared to recovery in the face, recovery in the body is a bit more difficult. As Aqualyx Treatment is more aggressive when the body is being treated, you’ll experience some pain and swelling for a number of days post-treatment. It’s important to start wearing a compression bandage as soon as the procedure is complete.

After a few days, you’ll find that any pain or discomfort from the swelling subsides, and you’ll be left with bruising in the treated area. Typically, the bruising is quite bad, so you’ll probably want to keep the treated area covered. In most cases, patients tolerate the bruising pretty well, along with any downtime, as they are looking forward to seeing great results.

4. HOW MUCH PAIN WILL I HAVE TO TOLERATE?

Aqualyx Treatment is often quite painful for the body but this is not the case when the face is being treated. For the face, the pain is much more tolerable. Whether you are having the procedure in the face or body, a local anaesthetic is used to make the experience of having treatment more bearable.

When the body is being treated, there is going to be pain after the procedure is complete. For this reason, you’ll probably want to go straight home to rest for a few days. When the face receives treatment, this is much easier to tolerate and patients experience no pain or discomfort at all.

5. HOW DO I KNOW HOW MANY TREATMENTS TO HAVE?

The number of treatments you need is going to depend on how much fat there is in the problem area. After the first treatments have been carried out, many people will be able to notice a reduction in fat in the treated areas. Areas such as the chin will need as many as 3 Aqualyx Treatments. Larger areas (like the thighs for example) may benefit from up to 8 treatments.

6. HOW LONG DOES THE TREATMENT LAST?

If you remain a healthy weight after Aqualyx Treatment, the results you’ll see are as good as permanent. We recommend you continue to live a healthy lifestyle as part of the process of treatment. A poor diet and little or no exercise is the recipe for an unhealthy weight and a disproportionate amount of fatty deposits on the face and body.

7. HOW SAFE IS AQUALYX?

In the UK, Aqualyx has been CE approved which means that it meets the required safety standards for use. Treatments have been used in 50 countries across the globe and over 2 million procedures have been successfully carried out.

8. AQUALYX FAT DISSOLVING INJECTIONS BEFORE & AFTER

What is the Botox?

Botox (Botulinum toxin) injections relax the muscles in your face to smooth out lines and wrinkles, such as crow's feet and frown lines.

It's not permanent – it usually lasts for around 3 or 4 months.

In the UK, the cost of Botox injections can vary from about £100 to £350 for each treatment, depending on the clinic and the area being treated.

What does Botox do to your face?

Botox injections block certain chemical signals from nerves, mostly signals that cause muscles to contract. The most common use of these injections is to temporarily relax the facial muscles that cause wrinkles in the forehead and around the eyes.

Is getting Botox painful?

With topical anesthetic, a Botox® procedure can be virtually painless. Even without a numbing agent, pain is minimal, and you may only feel a little pinch. Injections are very quick and with a trained medical professional, you may not even notice when they happen.

Are there any risks or side effects?

Minor bruising or discomfort may occur, but should improve within a few days. Other side effects may include:

• swelling or drooping in the eyelid area
• tiredness
• headache
• neck pain
• double vision
• dry eyes
• allergic reactions, such as rash, itching, or asthma symptoms

What is radiofrequency?

Radiofrequency (RF) is a popular treatment that uses oscillating electric currents through an antenna or electrode to generate electromagnetic waves. These wavelengths radiate through space at the speed of light and can range from less than a centimetre to 100 kilometres. Due to this level of frequency, radio waves do not interfere with the neuromuscular structure (unlike simple electrical current) and thus can be safely used for medical and aesthetic practices.

When radiofrequency is conducted through the skin, it penetrates down to the subcutaneous layers, producing an exothermic reaction – meaning it is a catalyst for heat production within the body. In fact, the skin can heat up to 38–40 degrees during radiofrequency treatments.

This has many physiological effects on the dermis, the primary being tightening, firming and brightening, and this is because the thermal reaction causes the contraction of collagen in the short term and collagen synthesis in the long term, tightening the underlying skin structures without damaging the top layer.

It is particularly effective on areas that commonly suffer from skin laxity such as the brows, jowls, jaw and neck, ensuring skin looks lifted even after just one application.

How long does a radiofrequency treatment last?

Radiofrequency sessions tend to last between 20 to 40 minutes and may require a topical anaesthetic cream. Many aestheticians favour a grid approach to application, which assures an even and more efficient treatment.

Following radiofrequency, many clients will experience redness but this quickly dissipates, particularly with application of cooling gels and calming products, so there’s very little downtime with the treatment.

The number of radiofrequency treatments needed in a course depends on the client’s skin laxity, but for truly visible results, I would suggest between three-to-five sessions over a period of three-to-five months. By using the technology consistently, it ensures maximum contraction and synthesis of collagen production, even affecting the more resistant cells.

Who is this treatment ideal for?

The ideal client for radiofrequency is a middle-age man or woman who is beginning to see signs that denote a degradation in skin firmness. These clients would also benefit from combining radiofrequency with other advanced treatments such as photo-rejuvenation or chemical peels.

While radiofrequency alone will help to remodel tissue to lift, firm and tone the face, it does not address any surface issues on the skin. That is why I often recommend radiofrequency to coincide with laser treatments and injectables; the first serves to resurface and reduce the appearance of pores, pigmentation and visible vascular lesions, while the latter helps to plump, volumise and hydrate areas that will no longer produce collagen.

Laser is an ablative treatment that works by evaporating the skin’s surface (it sounds scary but it isn’t) to trigger tissue repair. It is the treatment I hear the most positive feedback from clients about, many of whom proudly show me their disappearing pores, post-inflammatory pigment and crow’s feet. By combing laser with radiofrequency, you are treating the skin at multiple levels for a more holistically youthful result.

Are there any contraindications?

While radiofrequency is widely lauded, it is still limited in its effects. Contraindications include patients who suffer from significant amounts of redundant skin as they will not see the desired results, or patients who suffer from rosacea because they will see exacerbated symptoms due to the additional inflammation that occurs post-radiofrequency treatments. 

The future of radiofrequency looks so promising, with so much development in the category having taken place in the past decade. There is still space to grow for the treatment to be used in fat-reduction and body-contouring by inducing temperature manipulation. I expect we will see advancement in that realm in the years to come.

What is reflexology?

Reflexology is a type of massage that involves applying different amounts of pressure to the feet, hands and ears. It’s based on a theory that these body parts are connected to certain organs and body systems. People who practice this technique are called reflexologists.

Reflexologists believe that applying pressure to these parts offers a range of health benefits.

Reflexology is a non-invasive complementary health therapy that can be effective in promoting deep relaxation and wellbeing; by reducing stress in people’s lives can be key in optimising good health and building resilience. It is a touch therapy that is based on the theory that different points on the feet, lower leg, hands, face or ears correspond with different areas of the body and reflexologists work these points and areas.

However reflexology is viewed, there can be no doubt that what it does provide is a period of time for relaxation where the client has one to one attention and supportive touch in an empathetic listening environment. Reflexology can be used safely alongside standard healthcare to promote better health for their clients.

How does reflexology work?

There are a few different theories about how reflexology works.

In traditional Chinese medicine

Reflexology rests on the ancient Chinese belief in qi (pronounced “chee”), or “vital energy.” According to this belief, qi flows through each person. When a person feels stressed, their body blocks qi.

This can cause an imbalance in the body that leads to illness. Reflexology aims to keep qi flowing through the body, keeping it balanced and disease free.

In Chinese medicine, different body parts correspond with different pressure points on the body. Reflexologists use maps of these points in the feet, hands, and ears to determine where they should apply pressure.

They believe their touch sends energy flowing through a person’s body until it reaches the area in need of healing.

Other theories

In the 1890s, British scientists found that nerves connect the skin and internal organs. They also found that the body’s entire nervous system tends to adjust to outside factors, including touch.

A reflexologist’s touch may help to calm the central nervous system, promoting relaxation and other benefits just like any form of massage.

Others believe that the brain creates pain as a subjective experience. Sometimes, the brain reacts to physical pain. But in other cases, it may create pain in response to emotional or mental distress.

Some believe that reflexology can reduce pain through calming touch, which may help to improve someone’s mood and reduce stress.

Zone theory is another belief that some use to explain how reflexology works. This theory holds that the body contains 10 vertical zones. Each zone contains different body parts and corresponds to specific fingers and toes.

Practitioners of the zone theory believe that touching these fingers and toes allows them to access every body part in a particular zone.

A brief history of Western reflexology

The theory of reflexology is that all the systems and organs of the whole body are mirrored or reflected in smaller peripheral areas, for example the feet, hands, ears and face. These can be seen in relation to the feet by following the link to our interactive reflexology map (right).

Back in the 1920’s investigative studies regarding this concept allowed the first Western reflexology foot map to be produced. Since that time the other anatomical areas have been mapped allowing this model to be applied to the hands, ears and face.

The reflexologist simply works those reflected areas with their sensitive fingers, aiming to bring those areas back to balance and therefore aiding the body to work as well as it can. Reflexology very much works on an individual basis, the reflexologist provides professional facilitation of your body’s own potential for well-being.

While there are few available scientific studies specifically into how reflexology works, there are scientific studies that support the potential positive effects that can be achieved by touch.

A brief history of Western reflexology

Whilst the art of reflexology dates back to Ancient Egypt, India and China, this therapy was not introduced to the West until Dr William Fitzgerald developed ‘Zone therapy’ in the early 1900s. He believed that reflex areas on the feet and hands were linked to other areas and organs of the body within the same zone.

In the 1930’s, Eunice Ingham further developed this zone therapy into what is known as reflexology. Her opinion was that congestion or tension in any part of the foot is mirrored in the corresponding part of the body.

Is reflexology suitable for me?

Reflexology is a therapy which can be received by anyone at any age, from newborn babies to those receiving end of life care, and everyone in between. However, there may occasionally be times when it is not suitable to provide a treatment. The best advice we can give you is to give your local reflexologist a ring and ask! Please note: reflexology should not be used as an alternative to seeking medical advice.

Will reflexology help me?

Well trained reflexologists do not claim to cure, diagnose or prescribe. Reflexology is a very individual treatment which is tailored to you as a whole person, taking into account both physical and non-physical factors that might be affecting your wellbeing. Some people find it works for them – some don’t. The best way to find out is to try it!

The theory is that reflexology helps the body to restore its balance naturally. Usually, after a treatment your tension may be reduced and you might feel relaxed. You might also notice yourself sleeping better and find your mood and sense of wellbeing improving. You may also find that other aspects improve too; however, this happens on an individual basis.

There have been some positive research projects carried out with reflexology; however, as yet, there is not a large enough body of evidence for us to make clinical claims of effectiveness.

With ever increasing levels of stress in everyday life, it is important for people to take more responsibility for their own healthcare needs. Reflexology may be one of the ways to mitigate the stresses of modern life.

What happens when I go for a treatment?

A full medical history will be requested on your first treatment, and you will be asked to sign a consent form for treatment. This information will be kept confidential. Reflexology is a very easy therapy to receive; depending on the type of reflexology, the most clothing that will have to be removed for a treatment to take place will be your socks and shoes.

The therapist will then use their hands to apply pressure to the feet, lower leg, hands, ears or face, depending on the type of reflexology chosen. You may feel areas of transient discomfort during the treatment, but generally the experience should be relaxing.

The therapist may recommend a course of treatments.

How will I feel after a reflexology treatment?

It is useful to give feedback to the reflexologist as this may show the response of your body to treatment. This in turn might help the reflexologist to tailor a treatment plan specific to your needs. After one or two treatments your body may respond in a very noticeable way. Most people note a sense of well-being and relaxation; however, sometimes people report feeling lethargic, nauseous or tearful, but this is usually transitory and reflexologists believe that it is part of the healing process.

A manicure is a cosmetic beauty treatment for the fingernails and hands performed at home or in a nail salon. When the same is applied to the toenails and feet, the treatment is referred to as a pedicure. Most nail polish can stay on nails for 2–3 weeks before another manicure, if there is no deliberate damage to it.

Thinking that manicures and pedicures are only about aesthetic benefits? Well, think again! They do not only look fashionable but help you to reduce stress and leaves you feeling radiant. Discover many other benefits of a manicure and pedicure service here!

With a good manicure and pedicure, your cuticles will be treated, and your nails will be cleaned and shaped – all of which are crucial for keeping strong and healthy nails.

Benefits of Manicures and Pedicures

Let us now discussed what makes manicure and pedicure highly sought-after.

1. Improve nail health

Our nails are directly exposed to numerous elements, developing nail infections and having a negative effect on the look of our feet and hands. It is a great idea having a deep nail care service as it avoids the possibilities of your nails from chipping, breaking, or developing infections.

2. Keep feet and hands smooth

Florida water can be harsh on the skin – it is high in mineral deposits and is considered “hard” water. A regular manicure and pedicure help maintain soft and smooth nails and skin in spite of exposure to the severe elements. Also with regular manicures and pedicures, you can prevent your feet and nails from cracking and drying.

3. Reduce stress

One way to manage stress is by booking a manicure and pedicure service – thanks to the foot and hand massage. Having nice looking nails can put a smile on your face, which also decreases your stress levels.

4. Reduce back pain

You may be familiar with callouses that form on the feet’s soles. Besides being frustrating and painful, these also affect your body weight distribution and can cause back pain. A technician will exfoliate and deep clean your feet during a pedicure to minimize and prevent these annoying conditions.

5. Boost blood circulation

The relaxing massage you get on your feet and hands during a manicure or pedicure greatly assists with blood circulation. In turn, this can help you reduce pain and help your body distribute proper heat in winter seasons.

6. Healthier joints

Relax and relish as you enjoy a foot or hand soak throughout the treatment. Aside from improving the flow of blood, a good manicure and pedicure minimize swelling and pain both in your hands and feet.

7. Promote mental health

Anyone surely wants to keep pampered and relaxed, and a manicure and pedicure treatment provide that magic. Whether it is a hectic week or stressful day, take time to treat yourself with a nail treatment. This will leave you with complete relief and relaxed mind from tensions and stress.

8. Boost confidence

Give your self-esteem a great boost by making your hands and feet look stylish and fabulous. You can proudly sport a new look to family and friends.

9. Anti-aging assistance

Did you know that a good manicure and pedicure are also an anti-aging assistance? Yep, totally! As we have mentioned, the treatment helps in improving blood flow. This is important in reducing cellulite, strengthening the muscles, and tightening the skin – all things that can improve the visible appearance of your hands and feet.

10. Longer-lasting color

With a manicure and pedicure, there are many nail art colours and designs to choose from. A professional manicure and pedicure technician will assist you. Choose from an extensive array of colours suitable for any occasion or season. There is also a coat used to protect nails from getting stained and helping lock in the colour for long-lasting use.

Semi permanent make up is a quick and easy procedure that is practically painless, and which can give you a perfectly natural, made up look, without spending hours in front of the mirror every day. Talk to us about how we can help you, and see why permanent makeup is one of the fastest growing trends in the UK today.

• Your appointment: Your initial appointment will take about two-three hours, which includes a full consultation as well as your treatment itself. Following this, we normally ask you to come back for a touch up around four to six weeks later
• The treatment: We will discuss your treatment in detail. Your practitioner will draw in your brow shape, and discuss colour, thickness and stroke type with you. Once you agree the shape, you will have your eyebrow tattooing completed. Each treatment stage will be documented on the photographs.
• Recovery time: You can go straight back to work if you’d like to. There may be some reddening of the area, and a small amount of discomfort for the first hour or two. However, in most cases our clients are fully back to normal later the same day, and completely recovered within a week.

• Results: The pigmentation will take a couple of weeks to fully settle in, so we ask clients to return to us around four to six weeks after treatment to have their tattooed eyebrows touched up. Once this is done, the results will last for around a year before any further touch up is required.
• Risks: Semi permanent eyebrows are a very low risk treatment, as long as our aftercare instructions are followed. If you do not, there is a small risk of infection which can cause colour loss, but by sticking to our aftercare plan you’ll be able to enjoy your new eyebrows without any complications.

A facial is a family of skin care treatments for the face, including steam, exfoliation, extraction, creams, lotions, facial masks, peels, and massage. They are normally performed in beauty salons, but are also a common spa treatment. They are used for general skin health as well as for specific skin conditions.

What is a facial?

To put it simply, a facial is a series of exercises performed on the face, using a range of treatments, with the end goal of improving the appearance of skin and helping you to relax. A common spa treatment, facials do not have to last a specific amount of time or use a specific series of products. If performed properly, a facial should be tailored to your individual skin type and skin concerns so you notice the most benefit. For example, not performing a vigorous exfoliation on someone with sensitive skin.

To some the word ‘facial’ conjures thoughts of deep cleansing and extraction. However, The facials are so much more than this and are designed to relax skin, body and mind. Tailored to how you want to look and feel, the facials are carefully bespoke to your specific needs offering a plethora of benefits.

What are the benefits of a facial?

Facials are focused on improving condition of the skin naturally to provide both instant and long-term results. Benefits vary from person to person as facials also relax body and mind, but the main goal is to improve skin. This could mean brightening dull skin, hydrating dry skin, adding a plumping effect to ageing skin, and adding a confident spring to your step.

Massage is the stroking, kneading, warming, rolling and pressing of skin and muscles.

There are lots of different kinds of massage, each with broadly different origins and aims – some focus on soothing muscle pain; others on increasing energy levels; some aim to improve a specific physical condition; others simply to help you relax.

Massage makes you feel good in lots of ways, and can have a positive effect on your whole body – your bones, your muscles, your heart, your skin, your breathing, digestion, and your mental health.

Here are the top 5 clinically proven health benefits of massage treatments. Have a read through them, then book a treatment for yourself!

1. BOOST IMMUNE SYSTEM

Many studies have linked massages to improved functioning of the immune system. In one 2010 study, massage was shown to improve production of white blood cells which fight against disease. The same study was repeated with a focus on how massage effects hormone levels and it showed that people who had Swedish massage twice a week had decreased levels of the stress hormone cortisol and more oxytocin, the trust hormone.

2. IMPROVES WELL-BEING

A relaxing massage can reduce anxiety, stress and depression. As I mentioned previously, massage has been proven to reduce levels of the stress hormone cortisol. This improves your overall feeling of well being and can reduce blood pressure. Massage can also increase levels of the neurotransmitters serotonin and dopamine, which is great for people suffering from depression.

3. REDUCES INFLAMMATION

A study published in Science Translational Medicine in 2012 found that massage greatly relieves sore muscles after physical exercise. Just 10 minutes of massage can reduce inflammation and help your body recover more quickly.

4. REDUCES PAIN

A 2011 study of lower back pain published in the Annals of Internal Medicine found that  Swedish massage or deep tissue massage can help alleviate chronic lower back pain. After receiving 1 massage a week for 10 weeks, 1 out of 3 patients were relieved of pain compared to 1 in 25 given ‘usual care’.

A 2006 study published in the American Archives of Internal Medicine showed that frequent massages could decrease stiffness and pain and improve movement in people with osteoarthritis.

5. IMPROVE SLEEP

Even insomniacs may find it easier to get a good night’s rest after a Spa Experience massage treatment. Some people even fall asleep while they are being massaged! Many studies have addressed this phenomenon and accredit it to massage’s affect on delta waves, which are the brain waves associated with deep sleep.